In 100 g (Grams) of Crackers, multigrain there is 0 µg of Lycopene.

crackers grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, multigrain

Crackers, multigrain is a type of Baked Products. The most significant nutrients in Crackers, multigrain are listed below.

Water	2.5 g	2.5	g
Energy (calorie)	482 kcal	482	kcal
Energy (joule)	2018 kJ	2018	kJ
Protein	7.1 g	7.1	g
Total lipid (fat)	20.4 g	20.4	g
Ash	2.4 g	2.4	g
Carbohydrate, by difference	67.6 g	67.6	g
Fiber, total dietary	3.5 g	3.5	g
Sugars, total	12 g	12	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	2.59 mg	2.59	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	292 mg	292	mg
Potassium, K	171 mg	171	mg
Sodium, Na	883 mg	883	mg
Zinc, Zn	0.98 mg	0.98	mg
Copper, Cu	0.151 mg	0.151	mg
Selenium, Se	26.1 µg	26.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.52 mg	0.52	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	3.4 mg	3.4	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	103 µg	103	µg
Folic acid	57 µg	57	µg
Folate, food	46 µg	46	µg
Folate, DFE	143 µg	143	µg
Choline, total	10.4 mg	10.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	73 µg	73	µg
Vitamin E (alpha-tocopherol)	1.75 mg	1.75	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	36 µg	36	µg
Fatty acids, total saturated	3.3 g	3.3	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.256 g	2.256	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.891 g	0.891	g
20:0 eicosanoic, arachidic fatty acid	0.072 g	0.072	g
22:0 saturated fatty acid	0.073 g	0.073	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5 g	5	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.948 g	4.948	g
20:1 eicosenoic, gadoleic	0.052 g	0.052	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	11.8 g	11.8	g
18:2 undifferentiated	10.438 g	10.438	g
18:3 undifferentiated, octadecatrienoic, linolenic	1.362 g	1.362	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.19 g	0.19	g
Cholesterol	0 mg	0	mg
Tryptophan	0.088 g	0.088	g
Threonine	0.193 g	0.193	g
Isoleucine	0.237 g	0.237	g
Leucine	0.481 g	0.481	g
Lysine	0.182 g	0.182	g
Methionine	0.122 g	0.122	g
Cystine	0.147 g	0.147	g
Phenylalanine	0.347 g	0.347	g
Tyrosine	0.185 g	0.185	g
Valine	0.291 g	0.291	g
Arginine	0.32 g	0.32	g
Histidine	0.168 g	0.168	g
Alanine	0.252 g	0.252	g
Aspartic acid	0.35 g	0.35	g
Glutamic acid	2.204 g	2.204	g
Glycine	0.277 g	0.277	g
Proline	0.87 g	0.87	g
Serine	0.336 g	0.336	g
Hydroxyproline	0 g	0	g

Nutrients in Crackers, multigrain